Stephanie Swann
Other
Whether you are new to mindfulness or you are a seasoned practitioner, working with a teacher individually can support and enhance your practice. Mindfulness refers to the act of paying attention to the present moment without judgement. Part of practicing mindfulness is learning to forgive the past and let go of future worries. Mindfulness can help you improve your health and well-being, encourage personal growth, and find balance.
Website: https://stephanieswann.com/
Email: stephaniekswann@gmail.com